Introduction
“How much CBD should I take?”
It’s the most common question — and the most important.
Getting your dosage right can mean the difference between no results and life-changing relief.
In this guide, we’ll show you how to find the perfect CBD dosage for oils, capsules, and pastes, based on your body, goals, and experience level.
📊 General CBD Dosage Guidelines
| Experience | Daily Dose | Best Format |
|---|---|---|
| Beginner | 10–20mg | Capsules or low-strength oil |
| Intermediate | 20–40mg | Full-spectrum oil or paste |
| Advanced | 40–60mg+ | CBD paste or high-strength oil |
💡 Always start low and increase slowly until you feel results.
🧴 CBD Oil Dosage
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Measure in drops (usually 1ml = 20–25mg CBD)
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Take under the tongue, hold 60 secs, then swallow
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Start with half a dropper (10–15mg) once daily
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Increase every few days until you feel consistent benefits
Best for: People needing flexible control, quick onset
💊 CBD Capsule Dosage
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Pre-dosed (usually 10mg, 25mg, or 30mg per capsule)
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Take with food or water
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Start with 1 capsule daily, then move to 2x daily if needed
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Great for routine use and no taste preference
Best for: Beginners, consistency, on-the-go
🧬 CBD Paste Dosage
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Very potent: Start with a rice grain-sized amount
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Place under tongue or mix into food
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Increase dose every 3–5 days if needed
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Ideal for chronic pain, stress, or sleep issues
Best for: Advanced users or those needing high strength
🧠 How to Track Your Ideal Dose
Use a CBD journal and log:
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Dosage amount
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Time of day
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How you felt after 30 mins / next morning
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Any side effects (drowsiness, too alert, etc.)
After 5–10 days, you’ll have clear insight into what works for your body.
❗ Common Mistakes to Avoid
❌ Starting too high
❌ Giving up after 1–2 days
❌ Using a weak product
❌ Ignoring the label or lab report
❌ Not being consistent
Final Thoughts
Finding your perfect CBD dosage isn’t complicated — it just takes consistency and a little patience.
Whether you’re using oils, capsules, or pastes, Improved Health LTD has clean, lab-tested options to help you dose with confidence across the UK, Ireland, and Europe.
