Struggling to fall asleep or stay asleep? You’re not alone — and many people are turning to CBD as a natural sleep solution.
But does it actually work? Let’s break it down.
🧠 How CBD Affects Sleep
CBD interacts with your endocannabinoid system (ECS) — which regulates mood, pain, and sleep. It helps calm the nervous system, reduce anxiety, and promote a sense of relaxation.
Studies show that CBD may:
-
Reduce sleep latency (how long it takes to fall asleep)
-
Improve REM sleep cycles
-
Lower nighttime anxiety
-
Decrease nighttime awakenings
🌿 CBD vs. Sleeping Pills
| CBD | Sleeping Pills |
|---|---|
| Natural | Synthetic |
| Non-habit forming | Can be addictive |
| No hangover | Morning drowsiness common |
| Anti-anxiety benefits | Often just sedative |
CBD is not a sedative. Instead, it helps your body return to balance so that sleep comes naturally.
🛏️ Best CBD Products for Sleep
For best results, try:
-
CBD Oil Drops – fast absorption, ideal before bed
-
CBD Gummies – calming, with longer-lasting effects
-
CBD Capsules with Melatonin – the perfect bedtime combo
At Improved Health, we stock non-psychoactive and THC-free products designed for rest and recovery.
⏱️ When to Take CBD for Sleep?
Take your CBD product 30–60 minutes before bed.
Start with a low dose and adjust based on how your body responds. Consistency is key.
